As Nigeria commemorates Democracy Day, it is a time for reflection, celebration, and renewed commitment to the ideals that bind us as a nation. At Eko University of Medicine and Health Sciences (EkoUNIMED), we proudly stand in solidarity with Nigerians across the country to honor the enduring values of freedom, unity, and progress.

While we celebrate our democratic progress, this day also serves as a timely reminder that a healthy nation is a strong nation. Good governance goes hand in hand with the well-being of its people. As highlighted in our Democracy Day message, we encourage every Nigerian to:

Prioritize your well-being: Eat nutritious food, exercise regularly, and stay active.

Get regular checkups: Preventive care saves lives.

Take care of your mental health: Your peace of mind is essential to your productivity and happiness.

Let us use this day not only to reflect on our democratic journey but also to recommit to building a healthier, stronger, and more united Nigeria.